AMARENA CHERRIESS JAM vs PRESERVES
Nutrition comparison per 100 g serving
Ad 468x60
AMARENA CHERRIESS JAM wins in 4 out of 10 nutrient categories
AMARENA CHERRIESS JAM: 4
vs
PRESERVES: 1
(5 ties)
Overview
| Nutrient | AMARENA CHERRIESS JAM | PRESERVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 52 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARENA CHERRIESS JAM | PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12 MG |
Minerals
| Mineral | AMARENA CHERRIESS JAM | PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |