AMARENA CHERRIESS JAM vs JELLY
Nutrition comparison per 100 g serving
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AMARENA CHERRIESS JAM wins in 5 out of 10 nutrient categories
AMARENA CHERRIESS JAM: 5
vs
JELLY: 1
(4 ties)
Overview
| Nutrient | AMARENA CHERRIESS JAM | JELLY | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 52 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARENA CHERRIESS JAM | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | AMARENA CHERRIESS JAM | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |