AMARANTO vs ORGANIC FLAX HEMP BLEND
Nutrition comparison per 100 g serving
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ORGANIC FLAX HEMP BLEND wins in 5 out of 11 nutrient categories
AMARANTO: 3
vs
ORGANIC FLAX HEMP BLEND: 5
(3 ties)
Overview
| Nutrient | AMARANTO | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calories | 376 cal | 592 cal | |
| Protein | 14.1 g | 25 g | |
| Carbs | 63.5 g | 33.3 g | |
| Fat | 7.1 g | 41.7 g | |
| Fiber | 2.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARANTO | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMARANTO | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 150 MG | |
| Iron, Fe | 7.1 MG | 8.3 MG | |
| Potassium, K | 506 MG | 767 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |