AMARANTH A NATURAL SUPER GRAIN vs HULLED MILLET
Nutrition comparison per 100 g serving
Ad 468x60
AMARANTH A NATURAL SUPER GRAIN wins in 5 out of 10 nutrient categories
AMARANTH A NATURAL SUPER GRAIN: 5
vs
HULLED MILLET: 4
(1 ties)
Overview
| Nutrient | AMARANTH A NATURAL SUPER GRAIN | HULLED MILLET | Winner |
|---|---|---|---|
| Calories | 378 cal | 346 cal | |
| Protein | 13.3 g | 10.5 g | |
| Carbs | 66.7 g | 71.6 g | |
| Fat | 6.7 g | 2.9 g | |
| Fiber | 11.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMARANTH A NATURAL SUPER GRAIN | HULLED MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 11 MG | |
| Iron, Fe | 6 MG | 5.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 0 MG | 5 MG |