AMANO vs SOMEECARDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMANO: 4
vs
SOMEECARDS: 4
(2 ties)
Overview
| Nutrient | AMANO | SOMEECARDS | Winner |
|---|---|---|---|
| Calories | 505 cal | 500 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 47.5 g | 70 g | |
| Fat | 42.5 g | 25 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANO | SOMEECARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMANO | SOMEECARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 10.4 MG | 1.8 MG | |
| Sodium, Na | 15 MG | 62 MG |