AMANO vs PREMIUM CHOCOLATE ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMANO: 4
vs
PREMIUM CHOCOLATE ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | AMANO | PREMIUM CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 505 cal | 476 cal | |
| Protein | 7.5 g | 4.8 g | |
| Carbs | 47.5 g | 61.9 g | |
| Fat | 42.5 g | 28.6 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANO | PREMIUM CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMANO | PREMIUM CHOCOLATE ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 10.4 MG | 4.3 MG | |
| Sodium, Na | 15 MG | 107 MG |