AMANO vs DARK CHOCOLATE

Nutrition comparison per 100 g serving

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DARK CHOCOLATE wins in 4 out of 10 nutrient categories

AMANO: 3 vs DARK CHOCOLATE: 4 (3 ties)

Overview

Nutrient	AMANO	DARK CHOCOLATE	Winner
Calories	505 cal	505 cal	Tie
Protein	7.5 g	10.1 g
Carbs	47.5 g	50.5 g
Fat	42.5 g	40.4 g
Fiber	10 g	10.1 g
Sugar	0 g	0 g	Tie

Vitamin	AMANO	DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMANO	DARK CHOCOLATE
Calcium, Ca	50 MG	202 MG
Iron, Fe	10.4 MG	3.6 MG
Sodium, Na	15 MG	0 MG

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