AMANO vs HAZELNUT COCOA TOAST
Nutrition comparison per 100 g serving
Ad 468x60
AMANO wins in 5 out of 11 nutrient categories
AMANO: 5
vs
HAZELNUT COCOA TOAST: 4
(2 ties)
Overview
| Nutrient | AMANO | HAZELNUT COCOA TOAST | Winner |
|---|---|---|---|
| Calories | 505 cal | 526 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 47.5 g | 56.1 g | |
| Fat | 42.5 g | 33.3 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANO | HAZELNUT COCOA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMANO | HAZELNUT COCOA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 158 MG | |
| Iron, Fe | 10.4 MG | 7.0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 15 MG | 263 MG |