AMANO vs PURE DARK COCOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMANO: 4
vs
PURE DARK COCOA: 4
(2 ties)
Overview
| Nutrient | AMANO | PURE DARK COCOA | Winner |
|---|---|---|---|
| Calories | 505 cal | 632 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 47.5 g | 26.3 g | |
| Fat | 42.5 g | 57.9 g | |
| Fiber | 10 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANO | PURE DARK COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMANO | PURE DARK COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 105 MG | |
| Iron, Fe | 10.4 MG | 7.6 MG | |
| Sodium, Na | 15 MG | 79 MG |