AMANO vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 3 out of 10 nutrient categories
AMANO: 2
vs
72% DARK CHOCOLATE: 3
(5 ties)
Overview
| Nutrient | AMANO | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 505 cal | 575 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 47.5 g | 27.5 g | |
| Fat | 42.5 g | 42.5 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANO | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMANO | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 10.4 MG | 15.3 MG | |
| Sodium, Na | 15 MG | 8 MG |