AMANO vs 72% DARK CHOCOLATE

Nutrition comparison per 100 g serving

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72% DARK CHOCOLATE wins in 3 out of 10 nutrient categories

AMANO: 2 vs 72% DARK CHOCOLATE: 3 (5 ties)

Overview

Nutrient	AMANO	72% DARK CHOCOLATE	Winner
Calories	505 cal	575 cal
Protein	7.5 g	7.5 g	Tie
Carbs	47.5 g	27.5 g
Fat	42.5 g	42.5 g	Tie
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMANO	72% DARK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMANO	72% DARK CHOCOLATE
Calcium, Ca	50 MG	75 MG
Iron, Fe	10.4 MG	15.3 MG
Sodium, Na	15 MG	8 MG

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