AMANDINE MAPLE ALMONDS vs PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
PEPITAS wins in 7 out of 12 nutrient categories
AMANDINE MAPLE ALMONDS: 4
vs
PEPITAS: 7
(1 ties)
Overview
| Nutrient | AMANDINE MAPLE ALMONDS | PEPITAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 525 cal | |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANDINE MAPLE ALMONDS | PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | AMANDINE MAPLE ALMONDS | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 14.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 233 MG | 579 MG |