AMAN vs BLUE CORN TOSTADAS

Nutrition comparison per 100 g serving

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AMAN wins in 4 out of 10 nutrient categories

AMAN: 4 vs BLUE CORN TOSTADAS: 3 (3 ties)

Overview

Nutrient	AMAN	BLUE CORN TOSTADAS	Winner
Calories	354 cal	0 cal
Protein	6.2 g	0 g
Carbs	43.1 g	0 g
Fat	16.9 g	0 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AMAN	BLUE CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMAN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	508 MG

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