A&M TRAIL MIX vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
A&M TRAIL MIX: 5
vs
RAW SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | A&M TRAIL MIX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A&M TRAIL MIX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | A&M TRAIL MIX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 50 MG | 0 MG |