ALWAYS SAVE vs BEEF KIELBASA

Nutrition comparison per 100 g serving

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BEEF KIELBASA wins in 5 out of 10 nutrient categories

ALWAYS SAVE: 2 vs BEEF KIELBASA: 5 (3 ties)

Overview

Nutrient	ALWAYS SAVE	BEEF KIELBASA	Winner
Calories	349 cal	330 cal
Protein	9.3 g	13.4 g
Carbs	9.3 g	2.7 g
Fat	30.2 g	29.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALWAYS SAVE	BEEF KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALWAYS SAVE	BEEF KIELBASA
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	1,279 MG	920 MG

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