ALWAYS SAVE vs ROLAND

Nutrition comparison per 100 g serving

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ALWAYS SAVE wins in 5 out of 10 nutrient categories

ALWAYS SAVE: 5 vs ROLAND: 3 (2 ties)

Overview

Nutrient	ALWAYS SAVE	ROLAND	Winner
Calories	28 cal	19 cal
Protein	0.8 g	0.8 g
Carbs	5.6 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALWAYS SAVE	ROLAND	Winner
Vitamin C, total ascorbic acid	1.9 MG	0.9 MG

Mineral	ALWAYS SAVE	ROLAND
Calcium, Ca	16 MG	15 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	336 MG	12 MG

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