ALWAYS SAVE vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories

ALWAYS SAVE: 3 vs 100% PURE PUMPKIN: 5 (2 ties)

Overview

Nutrient	ALWAYS SAVE	100% PURE PUMPKIN	Winner
Calories	28 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	5.6 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALWAYS SAVE	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	1.9 MG	4 MG

Mineral	ALWAYS SAVE	100% PURE PUMPKIN
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	336 MG	8 MG

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