ALWAYS SAVE vs CORN TWISTEES
Nutrition comparison per 100 g serving
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ALWAYS SAVE wins in 5 out of 10 nutrient categories
ALWAYS SAVE: 5
vs
CORN TWISTEES: 3
(2 ties)
Overview
| Nutrient | ALWAYS SAVE | CORN TWISTEES | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWAYS SAVE | CORN TWISTEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALWAYS SAVE | CORN TWISTEES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 1,679 MG | 1,214 MG |