ALWAYS SAVE vs TOASTED AND SLICED ALMONDS
Nutrition comparison per 100 g serving
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ALWAYS SAVE wins in 6 out of 11 nutrient categories
ALWAYS SAVE: 6
vs
TOASTED AND SLICED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ALWAYS SAVE | TOASTED AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWAYS SAVE | TOASTED AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALWAYS SAVE | TOASTED AND SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 300 MG | 0 MG |