ALWAYS SAVE vs STAGG

Nutrition comparison per 100 g serving

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STAGG wins in 4 out of 10 nutrient categories

ALWAYS SAVE: 2 vs STAGG: 4 (4 ties)

Overview

Nutrient	ALWAYS SAVE	STAGG	Winner
Calories	140 cal	89 cal
Protein	4.7 g	5.5 g
Carbs	6.4 g	6.4 g	Tie
Fat	10.6 g	4.7 g
Fiber	1.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALWAYS SAVE	STAGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALWAYS SAVE	STAGG	Winner
Calcium, Ca	17 MG	25 MG
Iron, Fe	0.5 MG	0.5 MG	Tie
Sodium, Na	411 MG	280 MG

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