ALWADI vs KOURELLAS

Nutrition comparison per 100 g serving

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ALWADI wins in 5 out of 11 nutrient categories

ALWADI: 5 vs KOURELLAS: 0 (6 ties)

Overview

Nutrient	ALWADI	KOURELLAS	Winner
Calories	286 cal	357 cal
Protein	21.4 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	21.4 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALWADI	KOURELLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALWADI	KOURELLAS	Winner
Calcium, Ca	536 MG	536 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	357 MG	0 MG
Sodium, Na	4,393 MG	1,000 MG

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