ALWADI vs REGULAR MASHED POTATOES

Nutrition comparison per 100 g serving

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ALWADI wins in 6 out of 11 nutrient categories

ALWADI: 6 vs REGULAR MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	ALWADI	REGULAR MASHED POTATOES	Winner
Calories	220 cal	364 cal
Protein	8 g	9.1 g
Carbs	33 g	81.8 g
Fat	6 g	0 g
Fiber	10 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALWADI	REGULAR MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	16.4 MG

Mineral	ALWADI	REGULAR MASHED POTATOES
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	0 MG	1,364 MG
Sodium, Na	600 MG	91 MG

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