ALWADI vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

ALWADI: 3 vs LENTILS: 6 (2 ties)

Overview

Nutrient	ALWADI	LENTILS	Winner
Calories	220 cal	354 cal
Protein	8 g	25 g
Carbs	33 g	60.4 g
Fat	6 g	1.0 g
Fiber	10 g	31.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALWADI	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALWADI	LENTILS
Calcium, Ca	20 MG	56 MG
Iron, Fe	2.5 MG	8.3 MG
Potassium, K	0 MG	958 MG
Sodium, Na	600 MG	0 MG

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