ALWADI vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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GREEN SPLIT PEAS wins in 5 out of 11 nutrient categories
ALWADI: 4
vs
GREEN SPLIT PEAS: 5
(2 ties)
Overview
| Nutrient | ALWADI | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 286 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 33 g | 60 g | |
| Fat | 6 g | 2.9 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWADI | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALWADI | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 709 MG | |
| Sodium, Na | 600 MG | 0 MG |