ALTERNATIVE CHEESE vs MARBLE JACK CHEESE
Nutrition comparison per 100 g serving
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ALTERNATIVE CHEESE wins in 6 out of 10 nutrient categories
ALTERNATIVE CHEESE: 6
vs
MARBLE JACK CHEESE: 2
(2 ties)
Overview
| Nutrient | ALTERNATIVE CHEESE | MARBLE JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALTERNATIVE CHEESE | MARBLE JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALTERNATIVE CHEESE | MARBLE JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 964 MG | 714 MG |