ALPINE VALLEY vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

ALPINE VALLEY wins in 5 out of 10 nutrient categories

ALPINE VALLEY: 5 vs PEANUTS: 3 (2 ties)

Overview

Nutrient	ALPINE VALLEY	PEANUTS	Winner
Calories	567 cal	533 cal
Protein	20 g	16.7 g
Carbs	20 g	36.7 g
Fat	53.3 g	40 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALPINE VALLEY	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPINE VALLEY	PEANUTS
Calcium, Ca	267 MG	133 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	17 MG	567 MG

Ad 728x90