ALPINE VALLEY vs RUBY RED POPCORN

Nutrition comparison per 100 g serving

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ALPINE VALLEY wins in 4 out of 10 nutrient categories

ALPINE VALLEY: 4 vs RUBY RED POPCORN: 3 (3 ties)

Overview

Nutrient	ALPINE VALLEY	RUBY RED POPCORN	Winner
Calories	567 cal	467 cal
Protein	20 g	10 g
Carbs	20 g	53.3 g
Fat	53.3 g	26.7 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALPINE VALLEY	RUBY RED POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPINE VALLEY	RUBY RED POPCORN
Calcium, Ca	267 MG	0 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	17 MG	767 MG

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