ALPINE VALLEY vs HEAT PEANUTS

Nutrition comparison per 100 g serving

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HEAT PEANUTS wins in 9 out of 15 nutrient categories

ALPINE VALLEY: 5 vs HEAT PEANUTS: 9 (1 ties)

Overview

Nutrient	ALPINE VALLEY	HEAT PEANUTS	Winner
Calories	567 cal	587 cal
Protein	23.3 g	25.4 g
Carbs	23.3 g	17.5 g
Fat	46.7 g	50.8 g
Fiber	10 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	ALPINE VALLEY	HEAT PEANUTS	Winner
Niacin	0 MG	12.7 MG
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ALPINE VALLEY	HEAT PEANUTS
Calcium, Ca	133 MG	95 MG
Iron, Fe	3.6 MG	4.3 MG
Magnesium, Mg	0 MG	159 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	397 MG
Potassium, K	0 MG	714 MG
Sodium, Na	433 MG	619 MG

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