ALPINE VALLEY vs CASHEWS RAW

Nutrition comparison per 100 g serving

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ALPINE VALLEY wins in 6 out of 10 nutrient categories

ALPINE VALLEY: 6 vs CASHEWS RAW: 3 (1 ties)

Overview

Nutrient	ALPINE VALLEY	CASHEWS RAW	Winner
Calories	567 cal	554 cal
Protein	23.3 g	17.9 g
Carbs	23.3 g	32.1 g
Fat	46.7 g	42.9 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALPINE VALLEY	CASHEWS RAW	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	ALPINE VALLEY	CASHEWS RAW
Calcium, Ca	133 MG	36 MG
Iron, Fe	3.6 MG	6.4 MG
Sodium, Na	433 MG	11 MG

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