ALPINE VALLEY vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ALPINE VALLEY wins in 5 out of 10 nutrient categories
ALPINE VALLEY: 5
vs
SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | ALPINE VALLEY | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 512 cal | 0 cal | |
| Protein | 9.8 g | 0 g | |
| Carbs | 48.8 g | 0 g | |
| Fat | 34.2 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE VALLEY | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 49 MG | 0 MG |