ALPINE VALLEY vs ROASTED CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALPINE VALLEY: 4 vs ROASTED CASHEWS: 4 (2 ties)

Overview

Nutrient	ALPINE VALLEY	ROASTED CASHEWS	Winner
Calories	512 cal	579 cal
Protein	9.8 g	17.9 g
Carbs	48.8 g	28.6 g
Fat	34.2 g	46.4 g
Fiber	4.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALPINE VALLEY	ROASTED CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPINE VALLEY	ROASTED CASHEWS
Calcium, Ca	146 MG	36 MG
Iron, Fe	1.8 MG	6.4 MG
Sodium, Na	49 MG	14 MG

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