ALPINE BLEND BROCCOLI AND CAULIFLOWER vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ALPINE BLEND BROCCOLI AND CAULIFLOWER wins in 5 out of 11 nutrient categories
ALPINE BLEND BROCCOLI AND CAULIFLOWER: 5
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | ALPINE BLEND BROCCOLI AND CAULIFLOWER | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 5 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BLEND BROCCOLI AND CAULIFLOWER | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 11.1 MG |
Minerals
| Mineral | ALPINE BLEND BROCCOLI AND CAULIFLOWER | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 25 MG | 0 MG |