ALPINE BAVARIAN RYE vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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ALPINE BAVARIAN RYE wins in 5 out of 10 nutrient categories
ALPINE BAVARIAN RYE: 5
vs
BREAD, CINNAMON RAISIN: 3
(2 ties)
Overview
| Nutrient | ALPINE BAVARIAN RYE | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 265 cal | 235 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 47.1 g | 44.1 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BAVARIAN RYE | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE BAVARIAN RYE | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 412 MG | 368 MG |