ALPINE BAVARIAN RYE vs COUNTRY HARVEST
Nutrition comparison per 100 g serving
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COUNTRY HARVEST wins in 5 out of 11 nutrient categories
ALPINE BAVARIAN RYE: 3
vs
COUNTRY HARVEST: 5
(3 ties)
Overview
| Nutrient | ALPINE BAVARIAN RYE | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calories | 265 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 47.1 g | 48.4 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE BAVARIAN RYE | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE BAVARIAN RYE | COUNTRY HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 126 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 581 MG |