ALPHONSO MANGO LESS SUGAR GREEK YOGURT vs RASPBERRY FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED NONFAT YOGURT wins in 5 out of 12 nutrient categories
ALPHONSO MANGO LESS SUGAR GREEK YOGURT: 3
vs
RASPBERRY FLAVORED NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | ALPHONSO MANGO LESS SUGAR GREEK YOGURT | RASPBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 60 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO LESS SUGAR GREEK YOGURT | RASPBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALPHONSO MANGO LESS SUGAR GREEK YOGURT | RASPBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 93 MG | |
| Sodium, Na | 37 MG | 37 MG | Tie |