ALPHONSO MANGO LASSI vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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ALPHONSO MANGO LASSI wins in 6 out of 11 nutrient categories
ALPHONSO MANGO LASSI: 6
vs
GREEK LOW-FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | ALPHONSO MANGO LASSI | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 101 cal | |
| Protein | 3.4 g | 8.1 g | |
| Carbs | 8.0 g | 12.1 g | |
| Fat | 3.4 g | 2.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO LASSI | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 2.4 MG |
Minerals
| Mineral | ALPHONSO MANGO LASSI | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 101 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 55 MG | 40 MG |