ALPHONSO MANGO FRUIT JUICE NECTAR vs TROPICAL PUNCH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

ALPHONSO MANGO FRUIT JUICE NECTAR: 3 vs TROPICAL PUNCH: 3 (6 ties)

Overview

Nutrient	ALPHONSO MANGO FRUIT JUICE NECTAR	TROPICAL PUNCH	Winner
Calories	60 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	15 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALPHONSO MANGO FRUIT JUICE NECTAR	TROPICAL PUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALPHONSO MANGO FRUIT JUICE NECTAR	TROPICAL PUNCH
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	45 MG	11 MG
Sodium, Na	0 MG	6 MG

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