ALPHONSO MANGO FRUIT JUICE NECTAR vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 4 out of 11 nutrient categories
ALPHONSO MANGO FRUIT JUICE NECTAR: 3
vs
CRANBERRY: 4
(4 ties)
Overview
| Nutrient | ALPHONSO MANGO FRUIT JUICE NECTAR | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHONSO MANGO FRUIT JUICE NECTAR | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | ALPHONSO MANGO FRUIT JUICE NECTAR | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |