ALPHONSO MANGO ALMOND YOGURT vs COCONUT DRINK
Nutrition comparison per 100 g serving
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COCONUT DRINK wins in 6 out of 10 nutrient categories
ALPHONSO MANGO ALMOND YOGURT: 3
vs
COCONUT DRINK: 6
(1 ties)
Overview
| Nutrient | ALPHONSO MANGO ALMOND YOGURT | COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 120 cal | 45 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 8.7 g | 3.1 g | |
| Fat | 9.3 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHONSO MANGO ALMOND YOGURT | COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 135 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 79 MG | |
| Sodium, Na | 7 MG | 30 MG |