ALPHABETS MADE FROM CHICKPEAS vs CHEESE
Nutrition comparison per 100 g serving
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ALPHABETS MADE FROM CHICKPEAS wins in 6 out of 12 nutrient categories
ALPHABETS MADE FROM CHICKPEAS: 6
vs
CHEESE: 5
(1 ties)
Overview
| Nutrient | ALPHABETS MADE FROM CHICKPEAS | CHEESE | Winner |
|---|---|---|---|
| Calories | 339 cal | 176 cal | |
| Protein | 23.2 g | 8.1 g | |
| Carbs | 58.9 g | 30.2 g | |
| Fat | 6.3 g | 2.2 g | |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHABETS MADE FROM CHICKPEAS | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 7.1 MG | 0.7 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 911 MG | 105 MG | |
| Sodium, Na | 80 MG | 213 MG |