ALPHABETS MADE FROM CHICKPEAS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ALPHABETS MADE FROM CHICKPEAS wins in 10 out of 17 nutrient categories
ALPHABETS MADE FROM CHICKPEAS: 10
vs
ENRICHED MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | ALPHABETS MADE FROM CHICKPEAS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 58.9 g | 73.2 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABETS MADE FROM CHICKPEAS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABETS MADE FROM CHICKPEAS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 911 MG | 0 MG | |
| Sodium, Na | 80 MG | 0 MG |