ALPHABETS MACARONI vs ORIGINAL COUSCOUS

Nutrition comparison per 100 g serving

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ALPHABETS MACARONI wins in 9 out of 15 nutrient categories

ALPHABETS MACARONI: 9 vs ORIGINAL COUSCOUS: 3 (3 ties)

Overview

Nutrient	ALPHABETS MACARONI	ORIGINAL COUSCOUS	Winner
Calories	357 cal	372 cal
Protein	12.5 g	11.6 g
Carbs	75 g	76.7 g
Fat	1.8 g	0 g
Fiber	3.6 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHABETS MACARONI	ORIGINAL COUSCOUS	Winner
Folate, total	179 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPHABETS MACARONI	ORIGINAL COUSCOUS	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	3.2 MG	0.8 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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