ALPHABETS MACARONI vs ENRICHED EGG WHITE PASTA
Nutrition comparison per 100 g serving
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ENRICHED EGG WHITE PASTA wins in 5 out of 15 nutrient categories
ALPHABETS MACARONI: 2
vs
ENRICHED EGG WHITE PASTA: 5
(8 ties)
Overview
| Nutrient | ALPHABETS MACARONI | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABETS MACARONI | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABETS MACARONI | ENRICHED EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 188 MG | 223 MG | |
| Sodium, Na | 0 MG | 36 MG |