ALPHABETS vs WHOLE WHEAT ORGANIC COUSCOUS
Nutrition comparison per 100 g serving
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ALPHABETS wins in 6 out of 14 nutrient categories
ALPHABETS: 6
vs
WHOLE WHEAT ORGANIC COUSCOUS: 5
(3 ties)
Overview
| Nutrient | ALPHABETS | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 372 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.2 g | 72.1 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABETS | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPHABETS | WHOLE WHEAT ORGANIC COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |