ALPHABETS vs COUSCOUS

Nutrition comparison per 100 g serving

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ALPHABETS wins in 9 out of 14 nutrient categories

ALPHABETS: 9 vs COUSCOUS: 2 (3 ties)

Overview

Nutrient	ALPHABETS	COUSCOUS	Winner
Calories	357 cal	356 cal
Protein	12.5 g	13.3 g
Carbs	73.2 g	73.3 g
Fat	1.8 g	2.2 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHABETS	Winner
Niacin	5.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALPHABETS	COUSCOUS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	1.6 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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