ALPHABETS vs RAVIOLI

Nutrition comparison per 100 g serving

Ad 468x60

ALPHABETS wins in 8 out of 14 nutrient categories

ALPHABETS: 8 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient	ALPHABETS	RAVIOLI	Winner
Calories	357 cal	186 cal
Protein	12.5 g	7.6 g
Carbs	73.2 g	28.3 g
Fat	1.8 g	4.8 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHABETS	Winner
Niacin	5.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALPHABETS	RAVIOLI
Calcium, Ca	18 MG	69 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	196 MG	0 MG
Sodium, Na	0 MG	200 MG

Ad 728x90