ALPHABETS vs RAVIOLI

Nutrition comparison per 100 g serving

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ALPHABETS wins in 6 out of 13 nutrient categories

ALPHABETS: 6 vs RAVIOLI: 5 (2 ties)

Overview

Nutrient	ALPHABETS	RAVIOLI	Winner
Calories	357 cal	220 cal
Protein	12.5 g	14 g
Carbs	73.2 g	25 g
Fat	1.8 g	7 g
Fiber	3.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHABETS	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALPHABETS	RAVIOLI
Calcium, Ca	0 MG	170 MG
Iron, Fe	3.2 MG	0.7 MG
Sodium, Na	0 MG	370 MG

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