ALPHABET PASTA vs RAVIOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALPHABET PASTA: 4 vs RAVIOLI: 4 (2 ties)

Overview

Nutrient	ALPHABET PASTA	RAVIOLI	Winner
Calories	375 cal	224 cal
Protein	12.5 g	11.8 g
Carbs	75 g	27.1 g
Fat	1.8 g	8.8 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHABET PASTA	RAVIOLI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPHABET PASTA	RAVIOLI
Calcium, Ca	36 MG	147 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	0 MG	606 MG

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