ALPHABET MINI COOKIES vs WAFER BARS

Nutrition comparison per 100 g serving

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WAFER BARS wins in 8 out of 15 nutrient categories

ALPHABET MINI COOKIES: 6 vs WAFER BARS: 8 (1 ties)

Overview

Nutrient	ALPHABET MINI COOKIES	WAFER BARS	Winner
Calories	429 cal	500 cal
Protein	7.1 g	5 g
Carbs	67.9 g	65 g
Fat	14.3 g	25 g
Fiber	3.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALPHABET MINI COOKIES	WAFER BARS
Niacin	0 MG	30 MG
Riboflavin	0 MG	2.6 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	1.2 UG
Vitamin B-6	0 MG	4 MG

Mineral	ALPHABET MINI COOKIES	WAFER BARS
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	54 MG	0 MG
Sodium, Na	268 MG	300 MG

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