ALPHABET MINI COOKIES vs GINGER SNAPS
Nutrition comparison per 100 g serving
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ALPHABET MINI COOKIES wins in 7 out of 10 nutrient categories
ALPHABET MINI COOKIES: 7
vs
GINGER SNAPS: 2
(1 ties)
Overview
| Nutrient | ALPHABET MINI COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 67.9 g | 74.2 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALPHABET MINI COOKIES | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 54 MG | 194 MG | |
| Sodium, Na | 268 MG | 355 MG |