ALPHABET ENRICHED MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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ALPHABET ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ALPHABET ENRICHED MACARONI PRODUCT: 8
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ALPHABET ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 377 cal | 190 cal | |
| Protein | 11.3 g | 8 g | |
| Carbs | 77.4 g | 30 g | |
| Fat | 1.9 g | 4 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPHABET ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 226 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ALPHABET ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 210 MG |